Lately, I’ve been focusing in improving my diet by eating new, healthier foods that I wouldn’t normally eat. I decided to do some research on one fruit in particular… Cherries. I am absolutely obsessed with cherries, but I had never tried drinking cherry juice. I had no idea that there were so many perks to drinking cherry juice; I was awestruck. I headed to my local grocery store (Whole Foods) to grab a jar of “Just Tart Cherry Juice” to try these benefits out for myself. Now, let me advise y'all that while drinking it warm is definitely not my cup of tea, putting some ice in it definitely improves the taste. The tart yet sweet natural flavoring adds a little kick to get you going. I’ve been drinking cherry juice for about two months now, and I have already noticed some changes to my health!
Here a 5 benefits to drinking cherry juice:
1. It helps boosts your immune system.
3. Helps you get a better night's sleep due to its melatonin content
4. Great anti-aging benefits
5. Helps with weight loss too!
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